🎁 Official bonus — For readers only

Bonus Pack
Formidable Shooter

9 premium sheets to print — statistical tracking, mental, protocols, competition and coach. Included free with the book. Download, print, laminate.

⬇️ Download the Bonus Pack — free PDF

PDF · A4 printing · Immediate download · For book readers only

📄 9 sheets 📊 Statistical tracking 🧠 6 mental protocols 🏆 Internal certification 🖨️ Printable A4 format 💰 Free with the book

9 fiches outils de suivi et de progression 6 protocoles mentaux identifiés et scriptés (RSC, RAE, 12SM...) 3 niveaux de certification avec seuils TRG/PSP/TC officiels 12s routine pré-tir en 5 étapes — format carte portefeuille à plastifier

The 9 sheets of the pack — overview

01 📊 Self-assessment grid

Weekly, technical and mental. Tracked over 12 weeks with TRG, TC, PSP, SPS and ISE indicators.

Weekly Technique + Mental 02 🏅 Mini-competitions & Certification

Mini-competition tracking table + official Beginner / Confirmed / Elite thresholds with signature.

Every 2 weeks Certification 03 🧠 Mental evidence log

After each session: 3 observable pieces of evidence + 1 strong point + 1 single correction + mental script.

After each session Lasting confidence 04 📈 Monthly statistical tracking

TRG, TC, PSP, SPS, IGP — progression curves over 6 months. Strategic decision, not judgement.

Monthly 5 indicators 05 ✅ Competition checklist

3 phases: before (30–60 min), during the match, after (10 min). Tick before each tournament.

Before / During / After Tournament 06 🗂️ Mental Protocols sheets

6 coded protocols (RSC, RAE, 12SM, PDX, SEA, CCD) — to laminate and re-read in 30 seconds.

To laminate 6 protocols 07 🃏 Pre-shoot Routine card

Wallet format — 8 cards on an A4 page. 12-second routine in 5 steps. To cut out and laminate.

Wallet format 12 seconds 08 📓 Performance journal

Session sheet: objective, exercises, TRG/TC/PSP data, evidence, single correction, next plan.

Per session 3 min to fill in 09 🏫 Club & Coach Pack

Juniors session sheet (full structure), player evaluation sheet with priority axis and 2-week plan.

Entraîneurs Juniors

In detail — what you'll print

📊 Fiche 1 — Grille d'auto-évaluation (12 semaines)

The backbone of the tracking. Filled in once a week, it tracks 6 key indicators over 12 consecutive weeks: TRG (overall success rate), TC (carreau rate), PSP (performance under pressure), SPS (stability per series), Routine breaks and ISE (emotional stability index /10).

The technical part evaluates 7 criteria out of 10 (posture, alignment, range, hand release, trajectory, consistency, decision) with a "single correction" column — because you only correct one thing at a time. The mental part identifies the destabilisation triggers and the associated protocol tool.

🏅 Fiche 2 — Mini-compétitions & Certification interne

Every two weeks, a 20 to 30-minute mini-competition. The sheet tracks 6 mini-comps with score, TRG, PSP, ISE, strong point and correction. The official certification thresholds are built in:

🌱 Beginner TRG ≥ 65%
PSP ≥ 60%
SPS ≤ 15
Breaks ≤ 2 ⚡ Confirmed TRG ≥ 72%
PSP ≥ 70%
SPS ≤ 12
Breaks ≤ 1 🏆 Elite TRG ≥ 70% (9m)
PSP ≥ 68%
SPS ≤ 10
ISE ≥ 7,5 🧠 Fiche 3 — Carnet de preuves mentales

Confidence is not decreed — it is built on facts. After each session, this sheet asks for 3 observable pieces of evidence (not feelings, facts), 1 strong point in one sentence, 1 single correction (just one, not five), and 1 mental script for the next session. To be duplicated as many times as needed. It is the most-used tool by the shooters who have followed the method.

📈 Fiche 4 — Suivi statistique mensuel

At the end of the month, 5 minutes to fill in the key indicators of the past month. The sheet generates 3 visual curves over 6 months (TRG, PSP, IGP) to identify progression trends — or regressions to correct before they set in. The aim is not judgement but strategic decision : do I change my programme? do I validate this level?

Indicator	Meaning	Beginner level	Elite level
TRG	Overall success rate	≥ 65%	≥ 70% at 9m
TC	Carreau rate	to be measured	to be measured
PSP	Performance under pressure	≥ 60%	≥ 68%
SPS	Stability per series	≤ 15	≤ 10
IGP	Overall performance index /100	summary	summary

✅ Fiche 5 — Checklist compétition

Performance in a tournament is prepared — it is not improvised. The checklist covers the 3 critical phases : before the match (hydration, warm-up, behavioural objective, recall of one piece of evidence, preparation of the 12-12 phrase and the RESET), during the match (routine before each shoot, RESET after a miss, decision in 10 seconds, managing the crowd), and after the match (10 minutes of structured debrief with the evidence log).

🗂️ Fiche 6 — Protocoles mentaux (à plastifier)

Six codified mental protocols, each with the script and the key steps. To laminate and slip into the bag. Re-read in 30 seconds before a difficult game.

RSC Standard Concentration Routine Before every shoot — always RAE Recovery After Error After a missed shoot 12SM 12-12 Management Critical point / close score PDX External pressure Crowd / noise / gaze SEA Active Emotional Stabilisation Emotional rise during the game CCD Building Lasting Confidence Doubt / important match

Tip: master RSC + RAE first. Add 12SM next. The other 3 come after.

🃏 Fiche 7 — Carte Routine pré-tir (format portefeuille)

8 identical cards on an A4 page — print, cut out, laminate. Slip the card into your bag or your pocket. The full routine in 12 seconds :

⏱️ PRE-SHOOT ROUTINE — 12 seconds 1 Stable feet 2 s 2 Breathe 3/6 6 s 3 Single point 2 s 4 Script: Routine. Point. 1 s 5 Engage: Shoot. 1 s ✂️ À découper · À plastifier · À noter au feutre effaçable 📓 Fiche 8 — Journal de performance (à dupliquer)

One page per session — 3 minutes to fill in. Date, place, duration, objective in one sentence, exercises/blocks of the day, TRG/TC/PSP/SPS data, breaks, ISE, focus and fatigue. Then: 3 pieces of evidence, 1 identified trigger, 1 single correction, plan for the next session. The most complete tracking tool for a serious shooter — and the fastest to use.

🏫 Fiche 9 — Pack Club & Coach

For coaches and pétanque-school managers. Juniors session sheet : theme, objective, warm-up + 3 15-min workshops + mini-game + debrief — full structure on one page. Player evaluation sheet : TRG/PSP/TC, routine, RESET, behaviour under pressure, coach observation, priority axis and 2-week plan.

🖨️ Comment imprimer le pack

Print in single-sided for the sheets to fill in (weekly grid, evidence log, performance journal) — it makes writing easier. Laminate the mental protocols and the pre-shoot routine card — you'll consult them dozens of times. The competition checklist benefits from being printed in a reduced format and slipped into the bag with the boules. For the Club Pack, one printout per tracked player is enough.

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Free PDF · For book readers only · A4 printing recommended · All the sheets in a single file

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