Self-assessment grid
Assess your technique, mindset and consistency without relying on vague feelings.
Official bonus · for readers
Become an unstoppable shooter
The book gave you the method. This pack gives you the worksheets to turn it into habits on the court.
9 practical worksheetsA4 PDF · printable · built for progress
Putting the method into practice
Less guesswork. More reference points.
Good training is not based on a vague feeling. It is prepared, measured and reviewed. These worksheets guide you before a game, during practice and at review time.
- Prepare a session with a clear goal
- Observe your technique without judging too quickly
- Turn good days into lasting progress
The book behind the pack
Become an unstoppable shooter
The scientific method for mastering the shot: concrete reference points, measurable exercises and progress you can track game after game.
The book and the pack work together: read, print, practise, then review.Inside the pack
The 9 worksheets you will actually use
Print them, annotate them and revisit them week after week. The PDF is there whenever you need a fresh start.
Weekly technical + mental plan
Connect each week of practice to clear, measurable goals.
Mini-competitions and certification
Measure progress with simple, concrete and comparable reference points.
Mental evidence journal
Build confidence on observed facts rather than luck.
Monthly statistics tracker
See what is improving, what is stuck and what needs adjustment.
Competition checklist
Quickly check equipment, mindset and useful details.
Mental protocols
Reset after an error, refocus and return to the right game faster.
Pre-shot routine
Stabilise preparation before execution and make the gesture repeatable.
Progress journal
Keep a simple record of sessions, reviews, feelings and useful adjustments.
Direct access
Get your pack now
The file is ready to download and print. Keep several copies of the worksheets you use most.
PDF A49 practical worksheetsDownload the PDF
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